How to lose weight? In case of overweight and its increase, measures should be taken to normalize it. And here you can hear, read and see a thousand or more ways, including special operations to remove fat or reduce stomach volume.
Basic rules for weight loss
How to lose weight? There are slimming drugs with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our bodies, while others seem to absorb fat molecules from food and remove them from the body.
These funds, especially when taken for long periods of time, can cause serious problems in the digestive system, so God forbid you take them without consultation and without the supervision of a specialist. The main disadvantage of all such drugs is that they only work at the time the drug is taken. Upon cancellation, the pounds lost will be returned quickly.
There are a number of drugs and bio-supplements that are being marketed for weight loss and their number is growing. However, most of them are highly questionable. Manufacturers of these drugs invest more in advertising their funds than in research into its effectiveness and safety.
Dear Ladies and Gentlemen, The main principle and secret of weight loss and weight control is quite simple: you need to consume fewer calories and spend more of them.
Attention!There are only two natural and safe ways to control your weight: exercise and diet.
However, weight control is relatively easy for some people, while others have to work and suffer for months and years. The former can afford statements like, “Being overweight is a sign of a lack of willingness and self-discipline. ” Second, such statements are just annoying.
Because weight can also depend to one degree or another on genetic and constitutional factors that are not so easy and simple to combat. However, there are universal rules and techniques for weight control that allow everyone to achieve more or less results.
In the modern world, a large portion of the population lives in relative abundance of food and food. At the same time, food is easily accessible to most, no need to procure, grow, just went to the supermarket, wandered on shelves filled with various food and products in bright and inviting packaging, got a full cart, gave money at the checkout, and as much as he wanted, swallowed. and how many will fit.
With the abundance, variety and easy availability of food and products, most consumers cause a real "food addiction". People depend on food, high-calorie, fatty or sugary foods such as drugs. As a result, chronic overconsumption occurs, with all the negative consequences for well-being and health, and being overweight is only an external manifestation of these negative consequences.
Therefore, the first step and rule is to break out of "food mania. "Take control of your food. Listen to your appetite or hunger. Don’t swallow horrible things, just because you put it down and looked off the plate, or because it’s time for a snack or lunch. Listen to your inner sense of whether you really want to eat, whether you really need to snack.
- Rule 1.I only eat when I am very hungry.
- Rule 2.Never eat. Listen to your feeling of hunger, past - enough, move the plate, get up from the table. Sometimes you have to stop eating even when you still feel like it. Often the eyes still want it, but the stomach is already full. Listen to your stomach and soothe the greed of your eyes.
- Rule 3.Measure once a week and compare the equilibrium value with previous changes. If you notice that you are starting to gain weight, take the necessary weight control measures.
And that’s it, you don’t have to invent something too advanced, you don’t have to look for over-modern tools, after which as soon as you stopped taking the drug and started gaining weight again. It’s pure fraud, the usual milking is going on, come to your senses, you’re not a money machine, and you don’t want pharmaceutical business people to benefit from your health. So your harmony is in your hands, you just have to show your character and stubbornness. Do.